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Wellness Wednesdays With Dr. Hart

While our schedules and lives are turned upside down due to the Coronavirus, health and wellness might be the last thing on our minds. As we seek to find a new normal during this season, remembering to care for ourselves is so important. To help us out, we have partnered with local naturopath, Dr. Allegra Hart.

Dr. Hart will share a weekly wellness tip on our Facebook page to help encourage us all to care for ourselves and our health during this season at home.

Episode 1: Biofeedback Moment

Episode 2: The power of getting outside

Episode 3: What to eat for wellness

Episode 4: What not to eat for wellness

Episode 5: Finding space for rest

Episode 6: How to work from home

Episode 7: Book recommendations

Dr. Hart is a licensed naturopathic physician, author, and speaker who has helped over a thousand women reset their health and learn how to care for themselves more effectively.

Learn more:

www.naturaeclinic.com

www.drallegrasapothecary.com

 

 

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